Drink Help Drink Help

Drink Calculator

Find out how many standard drinks - and how many calories - you consume when drinking and how much of your low-risk weekly limit that represents

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Select your Drinks

Please select the type(s) and amount of drinks you had by using the plus and minus buttons beside each option

  • drink 0 increase decrease

    Pint of Beer,
    Ale, Stout

  • drink 0 increase decrease

    Pint of
    Strong Beer

  • drink 0 increase decrease

    Pint of
    cider

  • drink 0 increase decrease

    Spirits
    (Pub Measure)

  • drink 0 increase decrease

    Bottle of
    Beer (330ml)

  • drink 0 increase decrease

    Alcopop
    (275ml)

  • drink 0 increase decrease

    Wine quarter
    bottle (187.5ml)

  • drink 0 increase decrease

    Bottle of
    Wine (750ml)

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To progress to the next step please select at least one drink.

You drank

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0%

That is 85% of your low-risk weekly drinking limit of 17 standard drinks (21 UK units) or less per week, with two alcohol-free days and drinks spread out over the course of the week and not saved up for one session.

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Calories*Does not include any minerals or other mixers you may have drank with spirits.

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